As the calendar turns to 2025, we are excited to get practices started in the next few weeks! Looking at our rosters, it is exciting to...

What was that whistle for? Why do they get the ball? What are all these lines for? Why are they going to the penalty box? These questions...

Lacrosse is growing tremendously in the south. Its fast pace and physicality provide an exciting atmosphere for kids and parents. And...

Being at practices each week is important to growing as a lacrosse player. But on the off days, there are important skills you can work...

In our first post on important lacrosse skills, we looked at cradling. The next skill all players need to learn is scooping. In every...

Even though lacrosse is a spring sport, we start training this month! January in Alabama may not be as cold as our northern friends, but...

Just like most sports, possession of the ball is essential to lacrosse. We want to make sure we take care of the ball while moving it up...

We are so excited to watch lacrosse grow throughout Alabama! For new players, you'll notice a lot of similarities with other sports like...